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This is my favorite Paleo protein smoothie made with PurePaleo. It is my go-to-breakfast, that I often recommend to many of my clients as the best way to start the day. Simple and fast to make, it is perfect for those who are following a Paleo diet or anyone who is sensitive to dairy, grains and legumes. Plus this Paleo protein […]
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What? Am I serious? Yes I am…to find out the best health ruining tips, keep reading. You may be doing many of these and know how bad these choices are. But just in case you need a reminder…here are 13 ways to ruin your health in no time. Here we go: Eat as much as […]
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You are shopping at your local healthy organic market and you grab a green juice. You assume it is all good for you since it is labeled green juice or Superfood. But is it really good for you? Many green juices and smoothies contain high sugar content that exceeds recommended amounts for healthy diets. Dr. Robert Lustig, […]
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Passover Gluten Free Gefilte Fish Terrine by Tamar Cohen About 20 years ago I abandoned serving commercially prepared gefilte fish, for a beautiful homemade tri colored terrine. I used 3 frozen logs of uncooked premixed fish. One log was left plain, the second mixed with carrots and horseradish and the last was combined with spinach and […]
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Free Paleo Plus Potluck Dinner Group! Based on a client’s suggestion, I have started a Free Paleo Plus Potluck Dinner Group. Our first meeting took place on January 19th and it was great. We had a nice turnout, good conversation, and delicious food. If you have you been wondering about what constitutes an appropriate and healthful Paleo diet in the modern era, then […]
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20 QUICK AND EASY TRICKS FOR LOSING WEIGHT By Tamar Cohen NC Have you been struggling with losing weight or weight management? Keep reading to discover the methods I use with my clients to help them achieve their weight loss goals. Eat 3 nutrient dense whole food meals a day Focus on veggies, moderate protein and good […]
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What are the benefits of Bone Broth? Bone broth benefits are so numerous it is considered a superfood. Many nutritionists recommend bone broth for conditions as varied as leaky gut syndrome, poor digestion, joint pain, dry skin, brittle hair and nails, auto-immune diseases, and even cancer. Most clients who drink bone broth see marked improvements […]
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Jenny Castaneda’s One-Pot Paleo cookbook makes cooking nutritious meals a breeze. This book is all about simplifying your life. As many of my clients switch to gluten free and grain free healthy eating, spending less time in the kitchen is a huge benefit. At first glance, what I loved most about One-Pot Paleo cookbook was the […]
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So many meatballs are made with breadcrumbs, eggs and or cheese. Plus they are time consuming to make. If you are looking for a super easy, super fast, Paleo oven baked meatballs recipe that is gluten, egg and dairy free keep reading. This is a fast and delicious way to make meatballs using one pan, […]
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I had the pleasure of meeting Caitlin Weeks, and her husband chef Nabil Boumrar, who coauthored the book Mediterranean Paleo Cooking at Bauman College event recently. The book is impressive, with dozens of mouthwatering recipes, beautiful color photos and insightful information. For any aspiring cook who is looking to incorporate healthy Paleo foods into his or […]
