This gallery contains 3 photos.
Are you trying to lose weight and be healthy? My 5 Tips for Healthy Weight Loss can help set you on the right path to a slimmer, healthier and happier you!
Gallery
5 Tips for Healthy Weight Loss
Gallery
Why Hire a Holistic Nutrition Consultant?
Why Hire a Holistic Nutrition Consultant? When it comes to taking care of your body and brain, your diet is the single most important factor in determining your health. Nutrition is literally the fuel that makes or breaks you. Thankfully, food is also the easiest and most powerful tool to gain control of your health. […]
Gallery
Save Time and Eat Well with Sun Basket
This gallery contains 1 photo.
Save Time and Eat Well with Sun Basket Are you too busy to go shopping and prep for healthy delicious meals? Yet you still want to eat well? Fresh organic non GMO produce from local California growers, paired with grass-fed, pasture raised, meat and poultry and wild caught fish, will be shipped to your home ready to cook at […]
Gallery
Keto Lemon Coconut Smoothie
This gallery contains 1 photo.
Here is a great smoothie recipe for those on a ketogenic or modified ketogenic diet. I recently experimented with this yummy recipe and it has become my favorite breakfast smoothie. The Keto Lemon Coconut Smoothie is so refreshing and delicious you will want to have it regardless of what type diet you are adhering to. […]
Gallery
Prawn Salad with Avocado Citrus Vinaigrette
This gallery contains 1 photo.
On Mother’s Day, I served this elegant prawn salad with avocado citrus vinaigrette and it was a big hit. My 90 year old mother-in-law, Rose, loved it so much, she said she would want it for her dying meal. As she has recently passed away, I dedicate this blog to her memory. The ingredients are […]
Gallery
Paleo Chocolate Truffles
This gallery contains 1 photo.
These delicious melt in your mouth homemade Paleo chocolate truffles are simple to make and always a crowd pleaser – whether for your family or a gathering. In my nutrition practice, I support healthy eating which typically excludes sweet snacks and desserts. Sometimes, however, a special treat is called for. This recipe uses quality ingredients that you can feel […]
Gallery
Bison Patties with Cumin and Herbs
This gallery contains 5 photos.
Humans are genetically adapted to eat what the Paleolithic (Old Stone Age) ancestors ate. They ate whatever they could hunt, fish, gather and pluck for 2.5 million years, which is why they were lean, fit and free from Western diseases. When they died, often earlier than we do, their deaths were not attributed to Western […]