WELCOME TO TRI HOLISTIC NUTRITION | SERVICES
Should You Use the Services of a Holistic Nutrition Consultant?
When it comes to taking care of your body and brain, your diet is the single most important factor in determining your health. Nutrition is literally the fuel that makes or breaks you. Thankfully, food is also the easiest and most powerful tool to gain control of your health.
Food is also a basic human need and everybody eats. If people have been eating food for eons, why then, in the 21st century, do we need a professional to tell us how to eat? Since the 1950’s food choices have become much more complex with modern food production, and convenient food, which often sacrifices nutrients, and ultimately health. A Nutrition Consultant can help you navigate this complexity, gain control of your health, help you fuel your body optimally, and create a sustainable diet which may reduce the risk of degenerative diseases.
Contact me today for a complimentary 30 min discovery phone consultation. This is a great opportunity to discuss your health goals and learn if my services are right for you.
My services include 1-2-1 virtual individualized nutrition consulting, designed to address your specific health goals, dietary needs and lifestyle.
Together we will work to help you achieve a healthy weight, overcome digestive issues, enhance immunity, enhance athletic performance, reduce inflammation and pain, regulate blood sugar, and manage other health concerns. I believe in the power of food to help you look and feel your best!
THN Six Months To Wellness Program
Due to COVID-19 pandemic, all meetings are conducted virtually using Zoom, the Well World app and/or phone.
In addition to focusing on health goals, immune support will be addressed and prioritized for clients who are interested in enhancing their immunity and possibly reducing the risk of COVID-19.
The THN Six Months To Wellness Program includes nutrient tracking and optimization, meal planning, recipes and shopping lists, supplement consultation, virtual guided grocery store tour, pantry evaluation, lifestyle coaching, cooking tips, and guidance for lab testing when appropriate. The program encompasses everything you need to help you gain a better understanding of what, how and when to eat in order to optimize your health!
You will be using the Well World app, which is essentially a nutritionist in your pocket, guiding you step by step toward your health goals! Using this brand-new state of the art technology you will able to receive my recommended therapeutic weekly meal plans, recipes, grocery list, and customized supplements. The user-friendly app can track your daily food intake, sleep, meditation, and exercise, along with your body metrics and how you are feeling as you progress through the care plan.
Services are offered as 2 program options. Contact me today to discuss how my programs may benefit you.
- Initial nutrition assessment – first meeting (1.5 hrs.)
- Follow up nutrition meetings every 2 weeks (45 min. each)
- Initial nutrition assessment- first meeting (1.5 hrs.)
- Weekly optional phone check-ins (20 min. each)
- Monthly follow up nutrition meetings – months two- six (1 hr. each)
After completing the THN Six Months To Wellness Program clients have the option to continue to work on health maintenance and optimization via a customized program.
To learn more about my specific services click below