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Is Sugar Bad for You?

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Is Sugar Bad for You?   There’s a lot of recent talk about the dangers of consuming sugar. Is sugar bad for you? Does sugar make you gain weight? Does sugar make you fat? Are all types of sugars and carbohydrates the same? Does the body metabolize all sugars the same way? To find the […]

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5 Tips for Healthy Weight Loss

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Are you trying to lose weight and be healthy? My 5 Tips for Healthy Weight Loss can help set you on the right path to a slimmer, healthier and happier you!

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The 14-Day Post-Holiday Reset Program for Busy Women

Introducing the 14-Day Post-Holiday Reset Program for Busy Women!  If you have decided that your 2019 New Year’s Resolutions include making yourself a priority and taking care of the only body you have, then please keep reading… On Monday January 14th I am launching a new online program that will help you reset your diet […]

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Why Hire a Holistic Nutrition Consultant?

Why Hire a Holistic Nutrition Consultant? When it comes to taking care of your body and brain, your diet is the single most important factor in determining your health. Nutrition is literally the fuel that makes or breaks you. Thankfully, food is also the easiest and most powerful tool to gain control of your health. […]

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Buckwheat Millet Pancakes – Gluten Free – Egg Free – Dairy free

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These Buckwheat Millet Pancakes make for a hearty and tasty breakfast. They are perfect for a Sunday brunch. This delicious healthy recipe can be easily made at home for a special healthy and tasty breakfast treat. People who are following a gluten free, dairy free and egg free diets  have a very hard time going out […]

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Paleo Chocolate Truffles

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These delicious melt in your mouth homemade Paleo chocolate truffles are simple to make and always a crowd pleaser – whether for your family or a gathering.  In my nutrition practice, I support healthy eating which typically excludes sweet snacks and desserts. Sometimes, however, a special treat is called for. This recipe uses quality ingredients that you can feel […]

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13 Quick and Easy Health Ruining Tips

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What? Am I serious? Yes I am…to find out the best health ruining tips, keep reading. You may be doing many of these and know how bad these choices are. But just in case you need a reminder…here are 13 ways to ruin your health in no time. Here we go: Eat as much as […]

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The Dark Side of Drinking Green Juices

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You are shopping at your local healthy organic market and you grab a green juice. You assume it is all good for you since it is labeled green juice or Superfood. But is it really good for you? Many green juices and smoothies contain high sugar content that exceeds recommended amounts for healthy diets. Dr. Robert Lustig, […]

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20 Quick and Easy Tricks for Losing Weight *

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20 QUICK AND EASY TRICKS FOR LOSING WEIGHT By Tamar Cohen NC   Have you been struggling with losing weight or weight management? Keep reading to discover the methods I use with my clients to help them achieve their weight loss goals.   Eat 3 nutrient dense whole food meals a day Focus on veggies, moderate protein and good […]

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One-Pot Paleo Cookbook

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Jenny Castaneda’s One-Pot Paleo cookbook makes cooking nutritious meals a breeze. This book is all about simplifying your life. As many of my clients switch to gluten free and grain free healthy eating, spending less time in the kitchen is a huge benefit. At first glance, what I loved most about One-Pot Paleo cookbook was the […]