What are the Benefits of Bone Broth?

What are the benefits of Bone Broth- Bone Broth Benefits- Tri Holistic Nutrition- Health Coach

What are the benefits of Bone Broth? Bone broth benefits are so numerous it is considered a superfood. Many nutritionists recommend bone broth for conditions as varied as leaky gut syndrome, poor digestion, joint pain, dry skin, brittle hair and nails, auto-immune diseases, and even cancer. Most clients who drink bone broth see marked improvements in intestinal and overall health issues. Did you know that the Los Angeles Lakers use bone broth as one of the three pillars of the team’s official diet? If it’s good enough for professional sports teams, it’s definitely good enough for everyone else! Here’s why you should consider drinking bone broth:

1. Heal and seal your gut. A cup a day works miracles for leaky gut syndrome but it’s also good for protecting non-leaky guts. The gelatin in the bone broth helps seal up holes in intestines. This helps cure chronic digestive issues, and even some food intolerances.

2. Protect your joints. Taking glucosamine supplements to help with joint pain has been common practice for years, but it turns out that bone broth has glucosamine too. Unlike pills, the broth also includes a host of other goodies that help keep your joints healthy, and pain-free. The chondroitin sulfate in bone broth has been shown to help prevent osteoarthritis. And healing through food is always preferable to using supplements.

3. Look younger. Bone broth is a rich source of collagen. You can find collagen in skin care products these days, but why stick it on the outside when you can drink it? Not only is drinking it cheaper, but it can help your skin as well as hair, and nails look radiant.

4. Sleep better and feel better. The glycine in bone broth has been shown to help people sleep better and improve memory.

5. Immune support. The high concentration of minerals can help strengthen your immune system.

6. Stronger bones. The phosphorus, magnesium, and calcium in the bones seeps out into the broth giving you the essential building blocks for healthy bones.

7. More energy. If you read testimonials about bone broth, you’ll notice everyone swears by the energy boost.

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Bone Broth – How is it made? A real bone broth is made by slowly simmering animal bones (such as beef, chicken and turkey, fish) in water over a period of time (anywhere from 4 to 48 hours or more).

How is Bone Broth different from Stock? Both are used as a base for soups and foods however bone broth’s extra simmering time and added acid (usually apple cider vinegar) leaches minerals, collagen and gelatin from the bones into the broth making it superior.

Why is Bone Broth Good for You? Bone broth is extremely rich in healing protein, and is a source of numerous minerals such as potassium, magnesium, calcium and phosphorus. Bone broth is also high in the amino acid glycine, which supports the body’s detoxification process and is used in the synthesis of hemoglobin and bile salts. Glycine also supports digestion and the retention of digestive fluids. Proline, another amino acid found in bone broth, supports superior skin health – especially when paired synergistically with vitamin C. Have you ever been told chicken soup is good for a cold? The reason is because the liquid broth mitigates the side effects of colds, flus and upper respiratory infections.

What are the Healing Benefits of Bone Broth?  

  • Helps heal and seal your intestinal tract lining which promotes healthy digestion.
  • The gelatin found in bone broth attracts and retains liquids, including digestive liquids, which supports healthy digestion.
  • Inhibits infection caused by colds and viruses.
  • Reduces joint pain and inflammation from chondroitin sulphates and glucosamine from the boiled down cartilage and bare bones.
  • Combats inflammation- Amino acids such as glycine, proline, and arginine all have anti-inflammatory effects.
  • Glycine has relaxing effects which can help you sleep better.
  • Encourages strong, healthy bones – bone broth contains high quantities of calcium, magnesium, and other nutrients that play an imperative role in healthy bone development.
  • Encourages healthy hair and nail growth, due to gelatin.

Bone Broth Protein Content: Real bone broth made at home or by Au Bon Broth is very high in protein content. As such it is a great idea for high protein diets or for workout recovery. The bone broth protein content in an 8 oz cup of Pure Bone Broth is 14 grams of protein per serving.

Bone Broth Joint Health: Bone broth is made from the same nutritional building blocks that help strengthen your own skeletal system and joints. Collagen, which is the matrix of protein in bones, tendons, ligaments, and other flexible and connective tissues, is broken down during the simmering process into another protein called gelatin. Gelatin is the reason real bone broth such as Au Bon Broth gels in the fridge. Bone broth gives your body the raw building blocks to rebuild your body’s own connective tissue, especially tendons and ligaments. The proteins in bone broth are especially beneficial for rheumatoid arthritis, a painful chronic autoimmune disease marked by painful damage to the tendons and ligaments.

Bone Broth Nutrition Facts: Bone broth has a very low glycemic load and a very balanced nutritional profile which includes amino acids, essential vitamins such as Vitamin C, Thiamin, Riboflavin, Niacin, Vitamin B6 and essential minerals such as Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper, Manganese and Selenium. Bone broth’s nutrition also includes high protein, low fat, low calorie, and low carbohydrate nutritional content.

The nutritional facts for an 8oz cup of Pure Bone Broth by Au Bon Broth are as follows: Calories 28, Total Fat 1g, Saturated Fat 1g, Cholesterol 6mg, Potassium 176mg, Sodium 28mg, Total Carbohydrate 2g, Dietary Fiber 0g, Sugars 0g, Protein 14g

To try your first batch of bone broth click here

Bone Broth- Tri Holistic Nutrition- Holistic Nutrition Consultant



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