5 Tips for Healthy Weight Loss

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Are you trying to lose weight and be healthy? My 5 Tips for Healthy Weight Loss can help set you on the right path to a slimmer, healthier and happier you!


Why Hire a Holistic Nutrition Consultant?

Why Hire a Holistic Nutrition Consultant? When it comes to taking care of your body and brain, your diet is the single most important factor in determining your health. Nutrition is literally the fuel that makes or breaks you. Thankfully, food is also the easiest and most powerful tool to gain control of your health. […]


Keto Lemon Coconut Smoothie

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Here is a great smoothie recipe for those on a ketogenic or modified ketogenic diet. I recently experimented with this yummy recipe and it has become my favorite breakfast smoothie. The Keto Lemon Coconut Smoothie is so refreshing and delicious you will want to have it regardless of what type diet you are adhering to. […]


Healthy Breakfast Ideas

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I am often asked by my clients for healthy breakfast ideas. The simple answer is everyone is different, and what is best for some people may be unhealthy for others. Yet, what we do know is that the typical breakfast foods, which are high in refined carbohydrates and all types of sugars, are best avoided […]