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“I eat pretty healthy” is what I hear from so many of my clients. Perhaps it is a combination of self-selected health conscious people that reach out to me, and, unfortunately for the majority of them, it is because people truly don’t have an idea how poor their diets are. I would like to share […]
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If you’ve been thinking about doing a Detox Cleanse Program and wonder if it’s right for you, read on to find out about the benefits of a detox cleanse program. Over the past four years in my Nutrition Consulting practice, I’ve seen clients achieve amazing benefits in just two weeks: reduced body fat and weight, […]
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What is the deal with butter coffee? At first I was horrified by the idea, but then I realized it is not much different than adding cream. But why put butter in your coffee? Two reasons: it tastes great and it’s good for you. Granted, I was skeptical, but now am hooked. It’s like an […]
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The Paleo diet is perfect for maintaining good health and for supporting treatment and avoiding conditions such as gastro-intestinal disturbances, malabsorption, autoimmune diseases, blood sugar regulation, inflammation, and weight management. However, there is a lot of confusion and misinformation about what the Paleo Diet is and how best to do it. The Paleo diet today […]
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Best Paleo Protein Powder PurePaleo is the best Paleo protein powder that I have found so far. It is dairy free, grain and legume free and is made from grass fed beef. If you are looking for a protein powder to fuel your workout, loose weight, gain muscle, or have as a healthy breakfast on the go then look […]
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The Essentials to Look For in a Whey Protein Powder When you are training hard and need to make sure you are getting enough protein to recover from workouts, and build lean muscle, you want to get the best. Your best choice is all-natural, 100% grass fed cows’ whey, NOT a pesticide-treated, grain-fed product. Compared […]
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Are you eating too much sugar? Are you consuming too much sugar? The answer most likely is yes. The average American consumes about 150 pounds of sugar per year. That amounts to 3 pounds every week, or 500 extra calories per day. According to Forbes Magazine, back in 1822 the average American consumed 45 […]
