Why Hire a Holistic Nutrition Consultant? When it comes to taking care of your body and brain, your diet is the single most important factor in determining your health. Nutrition is literally the fuel that makes or breaks you. Thankfully, food is also the easiest and most powerful tool to gain control of your health. […]
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8 Common Nutrition Mistakes to Avoid Before your Race
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8 Common Nutrition Mistakes to Avoid Before your Race What are the most 8 common nutrition mistakes to avoid before your race? Surely you have heard of carbo-loading the night before the race. That is supposedly the best time to restock muscles glycogen. But is that true? Not really. Keep reading if you would like to […]
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20 Quick and Easy Tricks for Losing Weight *
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20 QUICK AND EASY TRICKS FOR LOSING WEIGHT By Tamar Cohen NC Have you been struggling with losing weight or weight management? Keep reading to discover the methods I use with my clients to help them achieve their weight loss goals. Eat 3 nutrient dense whole food meals a day Focus on veggies, moderate protein and good […]
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What are the Benefits of Bone Broth?
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What are the benefits of Bone Broth? Bone broth benefits are so numerous it is considered a superfood. Many nutritionists recommend bone broth for conditions as varied as leaky gut syndrome, poor digestion, joint pain, dry skin, brittle hair and nails, auto-immune diseases, and even cancer. Most clients who drink bone broth see marked improvements […]
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Easy Paleo Oven Baked Meatballs
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So many meatballs are made with breadcrumbs, eggs and or cheese. Plus they are time consuming to make. If you are looking for a super easy, super fast, Paleo oven baked meatballs recipe that is gluten, egg and dairy free keep reading. This is a fast and delicious way to make meatballs using one pan, […]
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5 Common Nutrition Training Mistakes for Endurance Athletes
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5 Common Nutrition Training Mistakes for Endurance Athletes What are the 5 common nutrition training mistakes endurance athletes? Surely you have heard of carbo-loading the night before the race. That is supposedly the best time to restock muscles glycogen. But is that true? Not really. Keep reading if you would like to learn about the most […]