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Is Sugar Bad for You? There’s a lot of recent talk about the dangers of consuming sugar. Is sugar bad for you? Does sugar make you gain weight? Does sugar make you fat? Are all types of sugars and carbohydrates the same? Does the body metabolize all sugars the same way? To find the […]
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I am always looking for easy ways to feed the family healthy nutrient dense foods. I made a slow cooked Osso Buco Stew with Kale and Baharat when my son came home for a visit. I like to feed my family traditional slow cooked nourishing meals that evoke the sense of sight, taste and smell. […]
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On Mother’s Day, I served this elegant prawn salad with avocado citrus vinaigrette and it was a big hit. My 90 year old mother-in-law, Rose, loved it so much, she said she would want it for her dying meal. As she has recently passed away, I dedicate this blog to her memory. The ingredients are […]
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This yellow beet salad with lemon and parsley is so delicious and so simple to make. It is a perfect salad or side dish to accompany any healthy diet: Paleo, Autoimmune Protocol (AIP), vegetarian, vegan, grain-free, gluten-free or any healthy diet. The trick to making the beets look and taste great is to cook them before peeling or trimming the roots […]
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You are shopping at your local healthy organic market and you grab a green juice. You assume it is all good for you since it is labeled green juice or Superfood. But is it really good for you? Many green juices and smoothies contain high sugar content that exceeds recommended amounts for healthy diets. Dr. Robert Lustig, […]
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What are the benefits of Bone Broth? Bone broth benefits are so numerous it is considered a superfood. Many nutritionists recommend bone broth for conditions as varied as leaky gut syndrome, poor digestion, joint pain, dry skin, brittle hair and nails, auto-immune diseases, and even cancer. Most clients who drink bone broth see marked improvements […]
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So many meatballs are made with breadcrumbs, eggs and or cheese. Plus they are time consuming to make. If you are looking for a super easy, super fast, Paleo oven baked meatballs recipe that is gluten, egg and dairy free keep reading. This is a fast and delicious way to make meatballs using one pan, […]
