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Is Sugar Bad for You? There’s a lot of recent talk about the dangers of consuming sugar. Is sugar bad for you? Does sugar make you gain weight? Does sugar make you fat? Are all types of sugars and carbohydrates the same? Does the body metabolize all sugars the same way? To find the […]
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Are you trying to lose weight and be healthy? My 5 Tips for Healthy Weight Loss can help set you on the right path to a slimmer, healthier and happier you!
Introducing the 14-Day Post-Holiday Reset Program for Busy Women! If you have decided that your 2019 New Year’s Resolutions include making yourself a priority and taking care of the only body you have, then please keep reading… On Monday January 14th I am launching a new online program that will help you reset your diet […]
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What? Am I serious? Yes I am…to find out the best health ruining tips, keep reading. You may be doing many of these and know how bad these choices are. But just in case you need a reminder…here are 13 ways to ruin your health in no time. Here we go: Eat as much as […]
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20 QUICK AND EASY TRICKS FOR LOSING WEIGHT By Tamar Cohen NC Have you been struggling with losing weight or weight management? Keep reading to discover the methods I use with my clients to help them achieve their weight loss goals. Eat 3 nutrient dense whole food meals a day Focus on veggies, moderate protein and good […]
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“I eat pretty healthy” is what I hear from so many of my clients. Perhaps it is a combination of self-selected health conscious people that reach out to me, and, unfortunately for the majority of them, it is because people truly don’t have an idea how poor their diets are. I would like to share […]
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Are you eating too much sugar? Are you consuming too much sugar? The answer most likely is yes. The average American consumes about 150 pounds of sugar per year. That amounts to 3 pounds every week, or 500 extra calories per day. According to Forbes Magazine, back in 1822 the average American consumed 45 […]
