Why Hire a Holistic Nutrition Consultant? When it comes to taking care of your body and brain, your diet is the single most important factor in determining your health. Nutrition is literally the fuel that makes or breaks you. Thankfully, food is also the easiest and most powerful tool to gain control of your health. […]
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Save Time and Eat Well with Sun Basket
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Save Time and Eat Well with Sun Basket Are you too busy to go shopping and prep for healthy delicious meals? Yet you still want to eat well? Fresh organic non GMO produce from local California growers, paired with grass-fed, pasture raised, meat and poultry and wild caught fish, will be shipped to your home ready to cook at […]
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Dinosaur Kale Salad
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This beautiful Dinosaur Kale Salad not only looks beautiful, it is healthy and tastes amazing too. I have brought this salad to many potlucks and it is always a crowd pleaser. It should be made a couple of hours in advance to allow the Dinosaur kale to soften a bit. Use all organic ingredients when […]
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Osso Buco Stew with Kale and Baharat
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I am always looking for easy ways to feed the family healthy nutrient dense foods. I made a slow cooked Osso Buco Stew with Kale and Baharat when my son came home for a visit. I like to feed my family traditional slow cooked nourishing meals that evoke the sense of sight, taste and smell. […]
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Keto Lemon Coconut Smoothie
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Here is a great smoothie recipe for those on a ketogenic or modified ketogenic diet. I recently experimented with this yummy recipe and it has become my favorite breakfast smoothie. The Keto Lemon Coconut Smoothie is so refreshing and delicious you will want to have it regardless of what type diet you are adhering to. […]
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Prawn Salad with Avocado Citrus Vinaigrette
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On Mother’s Day, I served this elegant prawn salad with avocado citrus vinaigrette and it was a big hit. My 90 year old mother-in-law, Rose, loved it so much, she said she would want it for her dying meal. As she has recently passed away, I dedicate this blog to her memory. The ingredients are […]
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Paleo Chocolate Truffles
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These delicious melt in your mouth homemade Paleo chocolate truffles are simple to make and always a crowd pleaser – whether for your family or a gathering. In my nutrition practice, I support healthy eating which typically excludes sweet snacks and desserts. Sometimes, however, a special treat is called for. This recipe uses quality ingredients that you can feel […]
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Bison Patties with Cumin and Herbs
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Humans are genetically adapted to eat what the Paleolithic (Old Stone Age) ancestors ate. They ate whatever they could hunt, fish, gather and pluck for 2.5 million years, which is why they were lean, fit and free from Western diseases. When they died, often earlier than we do, their deaths were not attributed to Western […]
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Yellow Beet Salad with Lemon and Parsley
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This yellow beet salad with lemon and parsley is so delicious and so simple to make. It is a perfect salad or side dish to accompany any healthy diet: Paleo, Autoimmune Protocol (AIP), vegetarian, vegan, grain-free, gluten-free or any healthy diet. The trick to making the beets look and taste great is to cook them before peeling or trimming the roots […]
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Paleo Protein Smoothie
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This is my favorite Paleo protein smoothie made with PurePaleo. It is my go-to-breakfast, that I often recommend to many of my clients as the best way to start the day. Simple and fast to make, it is perfect for those who are following a Paleo diet or anyone who is sensitive to dairy, grains and legumes. Plus this Paleo protein […]