Supplement Protocol for Respiratory Health

San Francisco - November 2018 Fire | Tri Holistic Nutrition \ Photo by E. Goei

Supplement Protocol for Respiratory Health

I originally wrote this when the Napa, Sonoma and Mendocino fires were affecting us last year. But unfortunately this is so timely again….I hope you all have masks and air purifiers by now (see below for details). Here is what you can do to help mitigate some of the toxic effects of the smoke.

The Northern California wildfires continue to rage and devastate entire communities. It breaks my heart that so many people have experienced such great loss. As you may know, the air quality is terrible and affecting everyone’s health from Mendocino County all the way down to the South Bay. A very light ash has been falling here in Oakland the last couple of days. My eyes were burning as I donated food, water and toiletries for victims of the fire today. If you need help with a supplement protocol for respiratory health keep reading.

It occurred to me today that I really need to put together a supplement protocol for respiratory and immune system health during these times of very poor air quality. Here is my best protocol for supporting your health until the air quality gets better. When you order, use the coupon code HEALTHY10 for a 10% discount on these products. Shipping is free for orders over $50.00.

The Supplements 

N-Acetyl-Cysteine – 1 capsule twice daily during exposure to smoke and smog

Quercetin+ Nettles  1 cap three times daily to bring down histamine and inflammation

Detox- Antiox  2 capsules per day to help combat free radicals and support detoxification


Additional support 

Liposomal-glutathione – 4 pumps twice daily in the mouth to further support detoxification

Inflammatone – 2 capsules twice daily away from food to further combat inflammation

In addition, I highly recommend getting an Air Pura 600 series air purifier for your home and/or office. Also consider getting face masks for when you go outdoors. Those need to be rated N-95, as pictured above, to filter air pollution. The website (DBA Nirvana Safe Haven) is a local East Bay Area supplier of Air Pura 600 series. They have been researching air purifiers since the 1980’s and have the best options on the market with prices that beat Amazon! Full disclosure – is owned by my mother, Daliya Robson, who is chemically sensitive and started this business to help people like herself over 30 years ago. 

Like all of you, I hope this will pass soon, but my fear is that the lingering poor air quality is going to cause respiratory issues in many people –  aggravating asthma, allergies, headaches and more. 

If you need additional help and would like to discuss ways to support your health or have questions on the supplement protocol for respiratory health, feel free to reach out to me.


Tri Holistic Nutrition


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