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Is Sugar Bad for You? There’s a lot of recent talk about the dangers of consuming sugar. Is sugar bad for you? Does sugar make you gain weight? Does sugar make you fat? Are all types of sugars and carbohydrates the same? Does the body metabolize all sugars the same way? To find the […]
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Are you trying to lose weight and be healthy? My 5 Tips for Healthy Weight Loss can help set you on the right path to a slimmer, healthier and happier you!
Introducing the 14-Day Post-Holiday Reset Program for Busy Women! If you have decided that your 2019 New Year’s Resolutions include making yourself a priority and taking care of the only body you have, then please keep reading… On Monday January 14th I am launching a new online program that will help you reset your diet […]
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Supplement Protocol for Respiratory Health I originally wrote this when the Napa, Sonoma and Mendocino fires were affecting us last year. But unfortunately this is so timely again….I hope you all have masks and air purifiers by now (see below for details). Here is what you can do to help mitigate some of the toxic […]
Why Hire a Holistic Nutrition Consultant? When it comes to taking care of your body and brain, your diet is the single most important factor in determining your health. Nutrition is literally the fuel that makes or breaks you. Thankfully, food is also the easiest and most powerful tool to gain control of your health. […]
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8 Common Nutrition Mistakes to Avoid Before your Race What are the most 8 common nutrition mistakes to avoid before your race? Surely you have heard of carbo-loading the night before the race. That is supposedly the best time to restock muscles glycogen. But is that true? Not really. Keep reading if you would like to […]
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These Buckwheat Millet Pancakes make for a hearty and tasty breakfast. They are perfect for a Sunday brunch. This delicious healthy recipe can be easily made at home for a special healthy and tasty breakfast treat. People who are following a gluten free, dairy free and egg free diets have a very hard time going out […]
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Save Time and Eat Well with Sun Basket Are you too busy to go shopping and prep for healthy delicious meals? Yet you still want to eat well? Fresh organic non GMO produce from local California growers, paired with grass-fed, pasture raised, meat and poultry and wild caught fish, will be shipped to your home ready to cook at […]
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This beautiful Dinosaur Kale Salad not only looks beautiful, it is healthy and tastes amazing too. I have brought this salad to many potlucks and it is always a crowd pleaser. It should be made a couple of hours in advance to allow the Dinosaur kale to soften a bit. Use all organic ingredients when […]
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I am always looking for easy ways to feed the family healthy nutrient dense foods. I made a slow cooked Osso Buco Stew with Kale and Baharat when my son came home for a visit. I like to feed my family traditional slow cooked nourishing meals that evoke the sense of sight, taste and smell. […]
