Why Hire a Holistic Nutrition Consultant? When it comes to taking care of your body and brain, your diet is the single most important factor in determining your health. Nutrition is literally the fuel that makes or breaks you. Thankfully, food is also the easiest and most powerful tool to gain control of your health. […]
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8 Common Nutrition Mistakes to Avoid Before your Race
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8 Common Nutrition Mistakes to Avoid Before your Race What are the most 8 common nutrition mistakes to avoid before your race? Surely you have heard of carbo-loading the night before the race. That is supposedly the best time to restock muscles glycogen. But is that true? Not really. Keep reading if you would like to […]
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Paleo Protein Smoothie
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This is my favorite Paleo protein smoothie made with PurePaleo. It is my go-to-breakfast, that I often recommend to many of my clients as the best way to start the day. Simple and fast to make, it is perfect for those who are following a Paleo diet or anyone who is sensitive to dairy, grains and legumes. Plus this Paleo protein […]
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What are the Benefits of Bone Broth?
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What are the benefits of Bone Broth? Bone broth benefits are so numerous it is considered a superfood. Many nutritionists recommend bone broth for conditions as varied as leaky gut syndrome, poor digestion, joint pain, dry skin, brittle hair and nails, auto-immune diseases, and even cancer. Most clients who drink bone broth see marked improvements […]
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What is the Deal with Butter Coffee?
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What is the deal with butter coffee? At first I was horrified by the idea, but then I realized it is not much different than adding cream. But why put butter in your coffee? Two reasons: it tastes great and it’s good for you. Granted, I was skeptical, but now am hooked. It’s like an […]
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Does Life Create Free Radical Damage?
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Does Life Create Free Radical Damage? What is Free Radical Damage? Oxidative stress is what happens in your body when you have too many free radicals. Specifically this damage is caused by an unstable molecule that steals another electron. The molecule gets unstable because an electron was taken away from it, and this creates a […]
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Best Paleo Protein Powder
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Best Paleo Protein Powder PurePaleo is the best Paleo protein powder that I have found so far. It is dairy free, grain and legume free and is made from grass fed beef. If you are looking for a protein powder to fuel your workout, loose weight, gain muscle, or have as a healthy breakfast on the go then look […]
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5 ways to reduce free radical damage when training
5 ways to reduce free radical damage when training We all know that long training sessions are stressful on the body. But did you know that prolonged exercise results in free radical damage (FRD)? Over time, FRD results in premature aging and can lead to serious health conditions later in life. The sources for […]
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5 Common Nutrition Training Mistakes for Endurance Athletes
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5 Common Nutrition Training Mistakes for Endurance Athletes What are the 5 common nutrition training mistakes endurance athletes? Surely you have heard of carbo-loading the night before the race. That is supposedly the best time to restock muscles glycogen. But is that true? Not really. Keep reading if you would like to learn about the most […]
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The Essentials to Look For in a Whey Protein Powder
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The Essentials to Look For in a Whey Protein Powder When you are training hard and need to make sure you are getting enough protein to recover from workouts, and build lean muscle, you want to get the best. Your best choice is all-natural, 100% grass fed cows’ whey, NOT a pesticide-treated, grain-fed product. Compared […]