Tamar Cohen, NC

Tamar Cohen, NC, owner of Tri Holistic Nutrition, is a certified Nutrition Consultant working with clients who are eager to improve the quality of their lives. She works with people from her two locations in Oakland and Palm Springs and generally offers her services online via Zoom.

She graduated from the Bauman College of Holistic Nutrition and Culinary Arts in Berkeley in 2009, and she has been seeing clients privately since 2008. She shifted her business to virtual work in 2020 when the pandemic started.

An advocate of organic, local, and seasonal whole foods, Tamar teaches her clientele methods of restoring and maintaining lifelong health and vitality via diet and lifestyle changes. She designs customized whole-foods-based wellness programs to meet the needs of each individual client, combined with exercise recommendations and stress relief, to create a complete, holistic approach to wellness.

Tamar uses the principles of the Anti-Inflammatory Diet to address many health conditions. She specializes in working with Irritable Bowel Syndrome and other digestive disorders, food sensitivities and intolerances, joint inflammation, weight management, detox, blood sugar regulation, anti-aging and sports nutrition.

As a triathlete herself, Tamar is also interested in holistic sports nutrition for endurance athletes. She regularly lectures on training and recovery nutrition, with a focus on offering nutritional alternatives to non-steroidal anti-inflammatory drugs.

Whether an athlete or an individual with special health concerns, all of Tamar’s clients benefit from the customized menu planning and recipes she provides. Her plans are easy, healthy, nutrient dense and delicious. Options include grain-free, wheat-free, gluten-free, dairy-free, sugar-free, ketogenic, vegan, paleo-based diets, cardio-metabolic and balanced “normal” healthy diets.