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Free Paleo Plus Potluck Dinner Group! Based on a client’s suggestion, I have started a Free Paleo Plus Potluck Dinner Group. Our first meeting took place on January 19th and it was great. We had a nice turnout, good conversation, and delicious food. If you have you been wondering about what constitutes an appropriate and healthful Paleo diet in the modern era, then […]
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20 QUICK AND EASY TRICKS FOR LOSING WEIGHT By Tamar Cohen NC Have you been struggling with losing weight or weight management? Keep reading to discover the methods I use with my clients to help them achieve their weight loss goals. Eat 3 nutrient dense whole food meals a day Focus on veggies, moderate protein and good […]
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What are the benefits of Bone Broth? Bone broth benefits are so numerous it is considered a superfood. Many nutritionists recommend bone broth for conditions as varied as leaky gut syndrome, poor digestion, joint pain, dry skin, brittle hair and nails, auto-immune diseases, and even cancer. Most clients who drink bone broth see marked improvements […]
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Jenny Castaneda’s One-Pot Paleo cookbook makes cooking nutritious meals a breeze. This book is all about simplifying your life. As many of my clients switch to gluten free and grain free healthy eating, spending less time in the kitchen is a huge benefit. At first glance, what I loved most about One-Pot Paleo cookbook was the […]
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So many meatballs are made with breadcrumbs, eggs and or cheese. Plus they are time consuming to make. If you are looking for a super easy, super fast, Paleo oven baked meatballs recipe that is gluten, egg and dairy free keep reading. This is a fast and delicious way to make meatballs using one pan, […]
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I had the pleasure of meeting Caitlin Weeks, and her husband chef Nabil Boumrar, who coauthored the book Mediterranean Paleo Cooking at Bauman College event recently. The book is impressive, with dozens of mouthwatering recipes, beautiful color photos and insightful information. For any aspiring cook who is looking to incorporate healthy Paleo foods into his or […]
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“I eat pretty healthy” is what I hear from so many of my clients. Perhaps it is a combination of self-selected health conscious people that reach out to me, and, unfortunately for the majority of them, it is because people truly don’t have an idea how poor their diets are. I would like to share […]
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If you’ve been thinking about doing a Detox Cleanse Program and wonder if it’s right for you, read on to find out about the benefits of a detox cleanse program. Over the past four years in my Nutrition Consulting practice, I’ve seen clients achieve amazing benefits in just two weeks: reduced body fat and weight, […]
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What is the deal with butter coffee? At first I was horrified by the idea, but then I realized it is not much different than adding cream. But why put butter in your coffee? Two reasons: it tastes great and it’s good for you. Granted, I was skeptical, but now am hooked. It’s like an […]
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The Paleo diet is perfect for maintaining good health and for supporting treatment and avoiding conditions such as gastro-intestinal disturbances, malabsorption, autoimmune diseases, blood sugar regulation, inflammation, and weight management. However, there is a lot of confusion and misinformation about what the Paleo Diet is and how best to do it. The Paleo diet today […]
