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Passover Gluten Free Gefilte Fish Terrine

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Passover Gluten Free Gefilte Fish Terrine by Tamar Cohen About 20 years ago I abandoned serving commercially prepared gefilte fish, for a beautiful homemade tri colored terrine. I used 3 frozen logs of uncooked premixed fish. One log was left plain, the second mixed with carrots and horseradish and the last was combined with spinach and […]

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Paleo Plus Potluck Dinner Group

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Free Paleo Plus Potluck Dinner Group! Based on a client’s suggestion, I have started a Free Paleo Plus Potluck Dinner Group. Our first meeting took place on January 19th and it was great. We had a nice turnout, good conversation, and delicious food.  If you have you been wondering about what constitutes an appropriate and healthful Paleo diet in the modern era, then […]

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What are the Benefits of Bone Broth?

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What are the benefits of Bone Broth? Bone broth benefits are so numerous it is considered a superfood. Many nutritionists recommend bone broth for conditions as varied as leaky gut syndrome, poor digestion, joint pain, dry skin, brittle hair and nails, auto-immune diseases, and even cancer. Most clients who drink bone broth see marked improvements […]

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One-Pot Paleo Cookbook

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Jenny Castaneda’s One-Pot Paleo cookbook makes cooking nutritious meals a breeze. This book is all about simplifying your life. As many of my clients switch to gluten free and grain free healthy eating, spending less time in the kitchen is a huge benefit. At first glance, what I loved most about One-Pot Paleo cookbook was the […]

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Mediterranean Paleo Cooking

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I had the pleasure of meeting Caitlin Weeks, and her husband chef Nabil Boumrar, who coauthored the book Mediterranean Paleo Cooking at Bauman College event recently. The book is impressive, with dozens of mouthwatering recipes, beautiful color photos and insightful information. For any aspiring cook who is looking to incorporate healthy Paleo foods into his or […]

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Benefits of a Detox Cleanse Program

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If you’ve been thinking about doing a Detox Cleanse Program and wonder if it’s right for you, read on to find out about the benefits of a detox cleanse program. Over the past four years in my Nutrition Consulting practice, I’ve seen clients achieve amazing benefits in just two weeks: reduced body fat and weight, […]

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6 Steps to a Healthy Paleo Diet

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The Paleo diet is perfect for maintaining good health and for supporting treatment and avoiding conditions such as gastro-intestinal disturbances, malabsorption, autoimmune diseases, blood sugar regulation, inflammation, and weight management. However, there is a lot of confusion and misinformation about what the Paleo Diet is and how best to do it. The Paleo diet today […]

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Best Paleo Protein Powder

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 Best Paleo Protein Powder  PurePaleo is the best Paleo protein powder that I have found so far. It is dairy free, grain and legume free and is made from grass fed beef. If you are looking for a protein powder to fuel your workout, loose weight, gain muscle, or have as a healthy breakfast on the go then look […]