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20 QUICK AND EASY TRICKS FOR LOSING WEIGHT By Tamar Cohen NC Have you been struggling with losing weight or weight management? Keep reading to discover the methods I use with my clients to help them achieve their weight loss goals. Eat 3 nutrient dense whole food meals a day Focus on veggies, moderate protein and good […]
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What are the benefits of Bone Broth? Bone broth benefits are so numerous it is considered a superfood. Many nutritionists recommend bone broth for conditions as varied as leaky gut syndrome, poor digestion, joint pain, dry skin, brittle hair and nails, auto-immune diseases, and even cancer. Most clients who drink bone broth see marked improvements […]
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Jenny Castaneda’s One-Pot Paleo cookbook makes cooking nutritious meals a breeze. This book is all about simplifying your life. As many of my clients switch to gluten free and grain free healthy eating, spending less time in the kitchen is a huge benefit. At first glance, what I loved most about One-Pot Paleo cookbook was the […]
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The Paleo diet is perfect for maintaining good health and for supporting treatment and avoiding conditions such as gastro-intestinal disturbances, malabsorption, autoimmune diseases, blood sugar regulation, inflammation, and weight management. However, there is a lot of confusion and misinformation about what the Paleo Diet is and how best to do it. The Paleo diet today […]
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Does Life Create Free Radical Damage? What is Free Radical Damage? Oxidative stress is what happens in your body when you have too many free radicals. Specifically this damage is caused by an unstable molecule that steals another electron. The molecule gets unstable because an electron was taken away from it, and this creates a […]
5 ways to reduce free radical damage when training We all know that long training sessions are stressful on the body. But did you know that prolonged exercise results in free radical damage (FRD)? Over time, FRD results in premature aging and can lead to serious health conditions later in life. The sources for […]
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The Essentials to Look For in a Whey Protein Powder When you are training hard and need to make sure you are getting enough protein to recover from workouts, and build lean muscle, you want to get the best. Your best choice is all-natural, 100% grass fed cows’ whey, NOT a pesticide-treated, grain-fed product. Compared […]
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Best Sources of Carbohydrates for an Athlete As an athlete you have additional nutritional requirements that need to be met. Carbohydrates for fueling workouts and building glycogen stores are one example. But what are the best sources of carbohydrates for an athlete? You have many choices on how to fuel your body, and in my […]
