5 ways to reduce free radical damage when training We all know that long training sessions are stressful on the body. But did you know that prolonged exercise results in free radical damage (FRD)? Over time, FRD results in premature aging and can lead to serious health conditions later in life. The sources for […]
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Best Sources of Carbohydrates for an Athlete As an athlete you have additional nutritional requirements that need to be met. Carbohydrates for fueling workouts and building glycogen stores are one example. But what are the best sources of carbohydrates for an athlete? You have many choices on how to fuel your body, and in my […]
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Are you eating too much sugar? Are you consuming too much sugar? The answer most likely is yes. The average American consumes about 150 pounds of sugar per year. That amounts to 3 pounds every week, or 500 extra calories per day. According to Forbes Magazine, back in 1822 the average American consumed 45 […]