Nutrition for Endurance Athletes


Sports Nutrition for Endurance Athletes

Tri Holistic Sports Nutrition signature Eating 2 Train programs are designed for endurance athletes who are interested in improving performance and recovery. In addition, the program is designed for reducing susceptibility to sports-related injuries and preventing illness.

The Sports Nutrition for Endurance Athletes program empowers competitive and recreational athletes in Oakland or the Greater Bay Area to incorporate a holistic, whole-food based, anti-inflammatory diet approach in order to reduce injuries, and speed up recovery.

The anti-inflammatory diet uses specific foods and supplements to reduce inflammation, while eliminating foods that cause inflammation, in order to promote the body’s natural ability to heal.

Behind every athlete is great sports nutrition, yet every individual has unique needs. Proper macro-nutrient balance (proteins, fats, and carbohydrates), adequate hydration, and an abundance of good quality proteins are imperative for athletic success.

Programs and Packages

Eating 2 Train Nutrition for Endurance Athletes

If your goal is to learn how to reduce inflammation using the anti-inflammatory diet and improve your performance then the Eating 2 Train Nutrition for Endurance Athletes Program is your best choice. Sessions must be used within 6 months of start date.

  • Initial nutrition consulting session (2 hrs)
  • Berkeley Bowl or Whole Foods educational guided-shopping trip (2+ hrs)
  • Two sports nutrition follow-up meetings (1 hr)
  • Weekly optional phone support (20 min)