Below is information on a retreat that I will be taking part in as a nutrition and detox specialist.
The lecture will cover the why and how to detox. To read more about the 4 day program see the flyer:
● 3 night stay (all meals included, with vegetarian and non-dairy options)
● Daily yoga & meditation
● Daily hikes and a massage
● Free antioxidant scan
● Sessions that cover stress management, Acupuncture
● Toxins and detoxification, organic gardening
● Ayurvedic nutrition, and more
OPTION TO ATTEND DAY WORKSHOP
$550 for all days includes food and sessions (excludes yoga, free massage), stay
outside on your own.
Dates: Nov 30th to Dec 3rd 2017
$890-$1390 per person
Call (510) 724-6712 Mon – Fri, 9 am – 4 pm to sign up & receive additional information
Dr. Rekha Murali Rekhamuralimd.com
Internal Medicine Functional/ Integrative Medicine Office:2160 Appian Way, Suite 105, Pinole CA, 94564
Follow the retreat on Facebook: Health and Wellness Retreat@rekhamuralimd
Detox and Cleanse Programs
Jump Start your Detox Cleanse Program
Lose 4-12 lbs. in 2 weeks with the 14 Day PaleoCleanse Plus Program
This program is for you if:
- You would like a Jump Start on your weight loss
- If you are felling run down, tired, bloated or not focused
- If you want to detox with the support of a professional
- If you are interested in healthy eating
Have you never done a detox and cleanse program before? Don’t worry! This is a safe and gentle program that can be done while you are working and carrying on with your “normal” life. We will focus on adding whole foods into your diet, reducing foods that drain you of your energy, and support your detoxification organs, especially the liver!
The detox cleanse programs includes three 75 min group meetings.The rate includes all your detox supplements, weight and measurements of body fat, plus the group support and much more. All you need is healthy foods for your meals, smoothies, and a blender.
This will start you off on the right foot, and help you have the energy and focus to breeze through your daily life. A great way to start your health eating program!
Registration is limited to 10 people per group. Register early to reserve your space. Contact me to sign up.
Next detox cleanse group session will take place late fall 2017 after the retreat listed above and will be located at the offices of Dr. Rekha Murali, MD. Exacts dates and times will be announced soon.
What to expect from a detox:
- Increased focus and clearer thinking
- Increased well-being
- Increased awareness of nourishing food
- Clearer skin complexion
- Improved mood
- Diminished allergies
- Reduced stiffness and joint pain
- Decreased digestive problems
- Reduced stress
- Reduced sugar cravings
- Reduced body fat and weight
Semiprivate groups for 2 people, and corporate wellness groups are also available. If you would like to bring this program to your work place please contact me directly.
If you would like to do the detox on your own, without the support group, you can obtain a detox kit at Tri Holistic Nutrition Online Store