Dinosaur Kale Salad

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This beautiful Dinosaur Kale Salad  not only looks beautiful, it is healthy and tastes amazing too. I have brought this salad to many potlucks and it is always a crowd pleaser. It should be made a couple of hours in … Continue reading

Keto Lemon Coconut Smoothie

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Here is a great smoothie recipe for those on a ketogenic or modified ketogenic diet. I recently experimented with this yummy recipe and it has become my favorite breakfast smoothie. The Keto Lemon Coconut Smoothie is so refreshing and delicious … Continue reading

Prawn Salad with Avocado Citrus Vinaigrette

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On Mother’s Day, I served this elegant prawn salad with avocado citrus vinaigrette and it was a big hit. My 90 year old mother-in-law, Rose, loved it so much, she said she would want it for her dying meal. As … Continue reading

Healthy Breakfast Ideas

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I am often asked by my clients for healthy breakfast ideas. The simple answer is everyone is different, and what is best for some people may be unhealthy for others. Yet, what we do know is that the typical breakfast … Continue reading

Bison Patties with Cumin and Herbs

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Humans are genetically adapted to eat what the Paleolithic (Old Stone Age) ancestors ate. They ate whatever they could hunt, fish, gather and pluck for 2.5 million years, which is why they were lean, fit and free from Western diseases. … Continue reading

Spring Fava Bean Salad

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My friend Drew recently gave me 5 lbs. of organic fresh Fava beans that he grew in his garden over the winter. The 2016 Northern California winter was particularly wet, with heavy rains alternating with warm sunshine – perfect conditions for his Fava bean … Continue reading

Yellow Beet Salad with Lemon and Parsley

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This yellow beet salad with lemon and parsley is so delicious and so simple to make. It is a perfect salad or side dish to accompany any healthy diet: Paleo, Autoimmune Protocol (AIP), vegetarian, vegan, grain-free, gluten-free or any healthy diet. The trick to … Continue reading

Paleo Protein Smoothie

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  This is my favorite Paleo protein smoothie made with PurePaleo. It is my go-to-breakfast, that I often recommend to many of my clients as the best way to start the day. Simple and fast to make, it is perfect for those who are following a … Continue reading

13 Quick and Easy Health Ruining Tips

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What? Am I serious? Yes I am…to find out the best health ruining tips, keep reading. You may be doing many of these and know how bad these choices are. But just in case you need a reminder…here are 13 … Continue reading

The Dark Side of Drinking Green Juices

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You are shopping at your local healthy organic market and you grab a green juice. You assume it is all good for you since it is labeled green juice or Superfood. But is it really good for you? Many green juices and … Continue reading