20 Quick and Easy Tricks for Losing Weight *

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20 QUICK AND EASY TRICKS FOR LOSING WEIGHT By Tamar Cohen NC   Have you been struggling with losing weight or weight management? Keep reading to discover the methods I use with my clients to help them achieve their weight loss goals.   Eat … Continue reading

What are the Benefits of Bone Broth?

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What are the benefits of Bone Broth? Bone broth benefits are so numerous it is considered a superfood. Many nutritionists recommend bone broth for conditions as varied as leaky gut syndrome, poor digestion, joint pain, dry skin, brittle hair and … Continue reading

Easy Paleo Oven Baked Meatballs

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So many meatballs are made with breadcrumbs, eggs and or cheese. Plus they are time consuming to make.  If you are looking for a super easy, super fast, Paleo oven baked meatballs recipe that is gluten, egg and dairy free … Continue reading

5 Common Nutrition Training Mistakes for Endurance Athletes

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 5 Common Nutrition Training Mistakes for Endurance Athletes    What are the 5 common nutrition training mistakes endurance athletes?  Surely you have heard of carbo-loading the night before the race. That is supposedly the best time to restock muscles glycogen. But is … Continue reading