Paleo Protein Smoothie

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  This is my favorite Paleo protein smoothie made with PurePaleo. It is my go-to-breakfast, that I often recommend to many of my clients as the best way to start the day. Simple and fast to make, it is perfect for those who are following a … Continue reading

What are the Benefits of Bone Broth?

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What are the benefits of Bone Broth? Bone broth benefits are so numerous it is considered a superfood. Many nutritionists recommend bone broth for conditions as varied as leaky gut syndrome, poor digestion, joint pain, dry skin, brittle hair and … Continue reading

Best Paleo Protein Powder

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 Best Paleo Protein Powder  PurePaleo is the best Paleo protein powder that I have found so far. It is dairy free, grain and legume free and is made from grass fed beef. If you are looking for a protein powder to fuel your workout, … Continue reading

5 ways to reduce free radical damage when training

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5 ways to reduce free radical damage when training   We all know that long training sessions are stressful on the body. But did you know that prolonged exercise results in free radical damage (FRD)? Over time, FRD results in … Continue reading

5 Common Nutrition Training Mistakes for Endurance Athletes

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 5 Common Nutrition Training Mistakes for Endurance Athletes    What are the 5 common nutrition training mistakes endurance athletes?  Surely you have heard of carbo-loading the night before the race. That is supposedly the best time to restock muscles glycogen. But is … Continue reading

Best Sources of Carbohydrates for an Athlete

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Best Sources of Carbohydrates for an Athlete As an athlete you have additional nutritional requirements that need to be met. Carbohydrates for fueling workouts and building glycogen stores are one example. But what are the best sources of carbohydrates for … Continue reading