Dinosaur Kale Salad

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This beautiful Dinosaur Kale Salad  not only looks beautiful, it is healthy and tastes amazing too. I have brought this salad to many potlucks and it is always a crowd pleaser. It should be made a couple of hours in … Continue reading

13 Quick and Easy Health Ruining Tips

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What? Am I serious? Yes I am…to find out the best health ruining tips, keep reading. You may be doing many of these and know how bad these choices are. But just in case you need a reminder…here are 13 … Continue reading

The Dark Side of Drinking Green Juices

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You are shopping at your local healthy organic market and you grab a green juice. You assume it is all good for you since it is labeled green juice or Superfood. But is it really good for you? Many green juices and … Continue reading

Paleo Plus Potluck Dinner Group

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Free Paleo Plus Potluck Dinner Group! Based on a client’s suggestion, I have started a Free Paleo Plus Potluck Dinner Group. Our first meeting took place on January 19th and it was great. We had a nice turnout, good conversation, and delicious food.  If you have you been … Continue reading

20 Quick and Easy Tricks for Losing Weight *

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20 QUICK AND EASY TRICKS FOR LOSING WEIGHT By Tamar Cohen NC   Have you been struggling with losing weight or weight management? Keep reading to discover the methods I use with my clients to help them achieve their weight loss goals.   Eat … Continue reading

What are the Benefits of Bone Broth?

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What are the benefits of Bone Broth? Bone broth benefits are so numerous it is considered a superfood. Many nutritionists recommend bone broth for conditions as varied as leaky gut syndrome, poor digestion, joint pain, dry skin, brittle hair and … Continue reading

One-Pot Paleo Cookbook

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Jenny Castaneda’s One-Pot Paleo cookbook makes cooking nutritious meals a breeze. This book is all about simplifying your life. As many of my clients switch to gluten free and grain free healthy eating, spending less time in the kitchen is … Continue reading

Benefits of a Detox Cleanse Program

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If you’ve been thinking about doing a Detox Cleanse Program and wonder if it’s right for you, read on to find out about the benefits of a detox cleanse program. Over the past four years in my Nutrition Consulting practice, … Continue reading

5 ways to reduce free radical damage when training

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5 ways to reduce free radical damage when training   We all know that long training sessions are stressful on the body. But did you know that prolonged exercise results in free radical damage (FRD)? Over time, FRD results in … Continue reading