Keto Lemon Coconut Smoothie

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Here is a great smoothie recipe for those on a ketogenic or modified ketogenic diet. I recently experimented with this yummy recipe and it has become my favorite breakfast smoothie. The Keto Lemon Coconut Smoothie is so refreshing and delicious … Continue reading

Bison Patties with Cumin and Herbs

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Humans are genetically adapted to eat what the Paleolithic (Old Stone Age) ancestors ate. They ate whatever they could hunt, fish, gather and pluck for 2.5 million years, which is why they were lean, fit and free from Western diseases. … Continue reading

Paleo Protein Smoothie

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  This is my favorite Paleo protein smoothie made with PurePaleo. It is my go-to-breakfast, that I often recommend to many of my clients as the best way to start the day. Simple and fast to make, it is perfect for those who are following a … Continue reading

Paleo Plus Potluck Dinner Group

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Free Paleo Plus Potluck Dinner Group! Based on a client’s suggestion, I have started a Free Paleo Plus Potluck Dinner Group. Our first meeting took place on January 19th and it was great. We had a nice turnout, good conversation, and delicious food.  If you have you been … Continue reading

What are the Benefits of Bone Broth?

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What are the benefits of Bone Broth? Bone broth benefits are so numerous it is considered a superfood. Many nutritionists recommend bone broth for conditions as varied as leaky gut syndrome, poor digestion, joint pain, dry skin, brittle hair and … Continue reading

Easy Paleo Oven Baked Meatballs

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So many meatballs are made with breadcrumbs, eggs and or cheese. Plus they are time consuming to make.  If you are looking for a super easy, super fast, Paleo oven baked meatballs recipe that is gluten, egg and dairy free … Continue reading

6 Steps to a Healthy Paleo Diet

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The Paleo diet is perfect for maintaining good health and for supporting treatment and avoiding conditions such as gastro-intestinal disturbances, malabsorption, autoimmune diseases, blood sugar regulation, inflammation, and weight management. However, there is a lot of confusion and misinformation about … Continue reading

Best Paleo Protein Powder

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 Best Paleo Protein Powder  PurePaleo is the best Paleo protein powder that I have found so far. It is dairy free, grain and legume free and is made from grass fed beef. If you are looking for a protein powder to fuel your workout, … Continue reading