Why Hire a Holistic Nutrition Consultant?


Why Hire a Holistic Nutrition Consultant? When it comes to taking care of your body and brain, your diet is the single most important factor in determining your health. Nutrition is literally the fuel that makes or breaks you. Thankfully, … Continue reading

Keto Lemon Coconut Smoothie


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Here is a great smoothie recipe for those on a ketogenic or modified ketogenic diet. I recently experimented with this yummy recipe and it has become my favorite breakfast smoothie. The Keto Lemon Coconut Smoothie is so refreshing and delicious … Continue reading

Healthy Breakfast Ideas


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I am often asked by my clients for healthy breakfast ideas. The simple answer is everyone is different, and what is best for some people may be unhealthy for others. Yet, what we do know is that the typical breakfast … Continue reading