Keto Lemon Coconut Smoothie

Gallery

This gallery contains 1 photo.

Here is a great smoothie recipe for those on a ketogenic or modified ketogenic diet. I recently experimented with this yummy recipe and it has become my favorite breakfast smoothie. The Keto Lemon Coconut Smoothie is so refreshing and delicious … Continue reading

Healthy Breakfast Ideas

Gallery

This gallery contains 2 photos.

I am often asked by my clients for healthy breakfast ideas. The simple answer is everyone is different, and what is best for some people may be unhealthy for others. Yet, what we do know is that the typical breakfast … Continue reading