Keto Lemon Coconut Smoothie

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Here is a great smoothie recipe for those on a ketogenic or modified ketogenic diet. I recently experimented with this yummy recipe and it has become my favorite breakfast smoothie. The Keto Lemon Coconut Smoothie is so refreshing and delicious … Continue reading

Bison Patties with Cumin and Herbs

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Humans are genetically adapted to eat what the Paleolithic (Old Stone Age) ancestors ate. They ate whatever they could hunt, fish, gather and pluck for 2.5 million years, which is why they were lean, fit and free from Western diseases. … Continue reading

20 Quick and Easy Tricks for Losing Weight *

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20 QUICK AND EASY TRICKS FOR LOSING WEIGHT By Tamar Cohen NC   Have you been struggling with losing weight or weight management? Keep reading to discover the methods I use with my clients to help them achieve their weight loss goals.   Eat … Continue reading

What are the Benefits of Bone Broth?

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What are the benefits of Bone Broth? Bone broth benefits are so numerous it is considered a superfood. Many nutritionists recommend bone broth for conditions as varied as leaky gut syndrome, poor digestion, joint pain, dry skin, brittle hair and … Continue reading

One-Pot Paleo Cookbook

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Jenny Castaneda’s One-Pot Paleo cookbook makes cooking nutritious meals a breeze. This book is all about simplifying your life. As many of my clients switch to gluten free and grain free healthy eating, spending less time in the kitchen is … Continue reading

Easy Paleo Oven Baked Meatballs

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So many meatballs are made with breadcrumbs, eggs and or cheese. Plus they are time consuming to make.  If you are looking for a super easy, super fast, Paleo oven baked meatballs recipe that is gluten, egg and dairy free … Continue reading

Benefits of a Detox Cleanse Program

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If you’ve been thinking about doing a Detox Cleanse Program and wonder if it’s right for you, read on to find out about the benefits of a detox cleanse program. Over the past four years in my Nutrition Consulting practice, … Continue reading

Are you eating too much sugar?

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Are you eating too much sugar?   Are you consuming too much sugar? The answer most likely is yes. The average American consumes about 150 pounds of sugar per year. That amounts to 3 pounds every week, or 500 extra … Continue reading