Buckwheat Millet Pancakes – Gluten Free – Egg Free – Dairy free

Gallery

This gallery contains 1 photo.

These Buckwheat Millet Pancakes make for a hearty and tasty breakfast. They are perfect for a Sunday brunch. This delicious healthy recipe can be easily made at home for a special healthy and tasty breakfast treat. People who are following a … Continue reading

Dinosaur Kale Salad

Gallery

This gallery contains 2 photos.

This beautiful Dinosaur Kale Salad  not only looks beautiful, it is healthy and tastes amazing too. I have brought this salad to many potlucks and it is always a crowd pleaser. It should be made a couple of hours in … Continue reading

Prawn Salad with Avocado Citrus Vinaigrette

Gallery

This gallery contains 1 photo.

On Mother’s Day, I served this elegant prawn salad with avocado citrus vinaigrette and it was a big hit. My 90 year old mother-in-law, Rose, loved it so much, she said she would want it for her dying meal. As … Continue reading

Healthy Breakfast Ideas

Gallery

This gallery contains 2 photos.

I am often asked by my clients for healthy breakfast ideas. The simple answer is everyone is different, and what is best for some people may be unhealthy for others. Yet, what we do know is that the typical breakfast … Continue reading

Spring Fava Bean Salad

Gallery

This gallery contains 3 photos.

My friend Drew recently gave me 5 lbs. of organic fresh Fava beans that he grew in his garden over the winter. The 2016 Northern California winter was particularly wet, with heavy rains alternating with warm sunshine – perfect conditions for his Fava bean … Continue reading

Paleo Protein Smoothie

Gallery

This gallery contains 2 photos.

  This is my favorite Paleo protein smoothie made with PurePaleo. It is my go-to-breakfast, that I often recommend to many of my clients as the best way to start the day. Simple and fast to make, it is perfect for those who are following a … Continue reading

13 Quick and Easy Health Ruining Tips

Gallery

This gallery contains 1 photo.

What? Am I serious? Yes I am…to find out the best health ruining tips, keep reading. You may be doing many of these and know how bad these choices are. But just in case you need a reminder…here are 13 … Continue reading

The Dark Side of Drinking Green Juices

Gallery

This gallery contains 1 photo.

You are shopping at your local healthy organic market and you grab a green juice. You assume it is all good for you since it is labeled green juice or Superfood. But is it really good for you? Many green juices and … Continue reading

20 Quick and Easy Tricks for Losing Weight *

Gallery

This gallery contains 2 photos.

20 QUICK AND EASY TRICKS FOR LOSING WEIGHT By Tamar Cohen NC   Have you been struggling with losing weight or weight management? Keep reading to discover the methods I use with my clients to help them achieve their weight loss goals.   Eat … Continue reading

What are the Benefits of Bone Broth?

Gallery

This gallery contains 2 photos.

What are the benefits of Bone Broth? Bone broth benefits are so numerous it is considered a superfood. Many nutritionists recommend bone broth for conditions as varied as leaky gut syndrome, poor digestion, joint pain, dry skin, brittle hair and … Continue reading