Spring Fava Bean Salad

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My friend Drew recently gave me 5 lbs. of organic fresh Fava beans that he grew in his garden over the winter. The 2016 Northern California winter was particularly wet, with heavy rains alternating with warm sunshine – perfect conditions for his Fava bean … Continue reading

Yellow Beet Salad with Lemon and Parsley

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This yellow beet salad with lemon and parsley is so delicious and so simple to make. It is a perfect salad or side dish to accompany any healthy diet: Paleo, Autoimmune Protocol (AIP), vegetarian, vegan, grain-free, gluten-free or any healthy diet. The trick to … Continue reading

Paleo Protein Smoothie

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  This is my favorite Paleo protein smoothie made with PurePaleo. It is my go-to-breakfast, that I often recommend to many of my clients as the best way to start the day. Simple and fast to make, it is perfect for those who are following a … Continue reading

13 Quick and Easy Health Ruining Tips

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What? Am I serious? Yes I am…to find out the best health ruining tips, keep reading. You may be doing many of these and know how bad these choices are. But just in case you need a reminder…here are 13 … Continue reading

The Dark Side of Drinking Green Juices

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You are shopping at your local healthy organic market and you grab a green juice. You assume it is all good for you since it is labeled green juice or Superfood. But is it really good for you? Many green juices and … Continue reading

Passover Gluten Free Gefilte Fish Terrine

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Passover Gluten Free Gefilte Fish Terrine by Tamar Cohen About 20 years ago I abandoned serving commercially prepared gefilte fish, for a beautiful homemade tri colored terrine. I used 3 frozen logs of uncooked premixed fish. One log was left … Continue reading

Paleo Plus Potluck Dinner Group

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Free Paleo Plus Potluck Dinner Group! Based on a client’s suggestion, I have started a Free Paleo Plus Potluck Dinner Group. Our first meeting took place on January 19th and it was great. We had a nice turnout, good conversation, and delicious food.  If you have you been … Continue reading

20 Quick and Easy Tricks for Losing Weight *

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20 QUICK AND EASY TRICKS FOR LOSING WEIGHT By Tamar Cohen NC   Have you been struggling with losing weight or weight management? Keep reading to discover the methods I use with my clients to help them achieve their weight loss goals.   Eat … Continue reading

What are the Benefits of Bone Broth?

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What are the benefits of Bone Broth? Bone broth benefits are so numerous it is considered a superfood. Many nutritionists recommend bone broth for conditions as varied as leaky gut syndrome, poor digestion, joint pain, dry skin, brittle hair and … Continue reading

One-Pot Paleo Cookbook

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Jenny Castaneda’s One-Pot Paleo cookbook makes cooking nutritious meals a breeze. This book is all about simplifying your life. As many of my clients switch to gluten free and grain free healthy eating, spending less time in the kitchen is … Continue reading