Keto Lemon Coconut Smoothie

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Here is a great smoothie recipe for those on a ketogenic or modified ketogenic diet. I recently experimented with this yummy recipe and it has become my favorite breakfast smoothie. The Keto Lemon Coconut Smoothie is so refreshing and delicious … Continue reading

Prawn Salad with Avocado Citrus Vinaigrette

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On Mother’s Day, I served this elegant prawn salad with avocado citrus vinaigrette and it was a big hit. My 90 year old mother-in-law, Rose, loved it so much, she said she would want it for her dying meal. As … Continue reading

Healthy Breakfast Ideas

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I am often asked by my clients for healthy breakfast ideas. The simple answer is everyone is different, and what is best for some people may be unhealthy for others. Yet, what we do know is that the typical breakfast … Continue reading