Paleo Chocolate Truffles


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These delicious melt in your mouth homemade Paleo chocolate truffles are simple to make and always a crowd pleaser – whether for your family or a gathering.  In my nutrition practice, I support healthy eating which typically excludes sweet snacks and desserts. Sometimes, however, … Continue reading

Bison Patties with Cumin and Herbs


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Humans are genetically adapted to eat what the Paleolithic (Old Stone Age) ancestors ate. They ate whatever they could hunt, fish, gather and pluck for 2.5 million years, which is why they were lean, fit and free from Western diseases. … Continue reading

Spring Fava Bean Salad


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My friend Drew recently gave me 5 lbs. of organic fresh Fava beans that he grew in his garden over the winter. The 2016 Northern California winter was particularly wet, with heavy rains alternating with warm sunshine – perfect conditions for his Fava bean … Continue reading

Yellow Beet Salad with Lemon and Parsley


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This yellow beet salad with lemon and parsley is so delicious and so simple to make. It is a perfect salad or side dish to accompany any healthy diet: Paleo, Autoimmune Protocol (AIP), vegetarian, vegan, grain-free, gluten-free or any healthy diet. The trick to … Continue reading