5 Common Nutrition Training Mistakes for Endurance Athletes

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 5 Common Nutrition Training Mistakes for Endurance Athletes    What are the 5 common nutrition training mistakes endurance athletes?  Surely you have heard of carbo-loading the night before the race. That is supposedly the best time to restock muscles glycogen. But is … Continue reading

Best Sources of Carbohydrates for an Athlete

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Best Sources of Carbohydrates for an Athlete As an athlete you have additional nutritional requirements that need to be met. Carbohydrates for fueling workouts and building glycogen stores are one example. But what are the best sources of carbohydrates for … Continue reading

Are you eating too much sugar?

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Are you eating too much sugar?   Are you consuming too much sugar? The answer most likely is yes. The average American consumes about 150 pounds of sugar per year. That amounts to 3 pounds every week, or 500 extra … Continue reading